OurClasses

A few notes about scheduling your classes...

Here's how the class names work...

  • “Calm,” “Rock,” “Mix” and “HipHop” refer to the music playlist in each particular class.  HipHop is explicit in nature.
  • The numbers 76 and 92 refer to the temperature of the room in each particular class. Please note that our hot classes are limited to people 16 years and older.

Our Cancellation Policy: Any class cancelled within two hours of the designated class time will not be eligible for a refund.  This policy is intended to assist bulldog yoga in properly determining class sizes (and avoid overbooking wherever possible) prior to commencement.

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Activate

Flexibility and strength…hallmarks of bulldoggers.

Set to calm yet energetic music (in true bulldog style), Activate allows you to work your entire body in a dynamic “slow flow” class.

On your high-energy days, deepen the poses to feel the burn (yep…some days you gotta push!).

Invigorate

Time to bring it!

Look no further…this is your whole-body workout for the day.

Invigorate is ambitious, stimulating and pretty darn aerobic.  Your blood (and sweat!) will flow as we move you through a “power” class set to great music.

Yes, it’s ok to sing along :).

Exhilarate

Oh yes…you can!

Exhilarate is our Invigorate Class “dialed up” for an extra cardio and strengthening challenge.  We combine our unique style of dynamic, fitness-oriented yoga with plyometrics and resistance band training.

This one will kick your butt…which we all need sometimes!

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