Your kind ofMovement
Being bulldog is about enjoying the ride and noticing the little things that make our world special.
We bulldogs take risk, work to keep our body and brain healthy, and don’t take ourselves too seriously. We’re the first on the dance floor (even if there isn’t one) and embrace new adventures. We seize the day…and we sweat!
We are #bulldogstrong !
Flexibility and strength…hallmarks of bulldoggers.
Set to calm yet energetic music (in true bulldog style), Activate allows you to work your entire body in a dynamic “slow flow” class.
On your high-energy days, deepen the poses to feel the burn (yep…some days you gotta push!).
Time to bring it!
Look no further…this is your whole-body workout for the day.
Invigorate is ambitious, stimulating and pretty darn aerobic. Your blood (and sweat!) will flow as we move you through a “power” class set to great music.
Yes, it’s ok to sing along :).
Oh yes…you can!
Exhilarate is our Invigorate Class “dialed up” for an extra cardio and strengthening challenge. We combine our unique style of dynamic, fitness-oriented yoga with plyometrics and resistance band training.
This one will kick your butt…which we all need sometimes!
If you have questions about our classes, are interested in becoming a bulldog yoga leader or just want to say hi, please fill out the form or use the contact information below.