Frequently Asked Questions
Peep these common questions we get the most
Why should I do yoga classes?
Because it’s great for you!!! Increased muscle strength and tone, enhanced flexibility, better cardio and circulatory health and improved athletic performance. *American Osteopathic Association
Yoga is truly a full body workout routine you can do multiple times a week. It’ll also helps you with the inevitable aches and pains we all get as time rolls on. Yep – it’s that good!
Where can I find yoga classes near me?
What if I’ve never tried hot yoga near me?
Give it a try! Hot yoga is the preferred choice of many. In a hot yoga class, you get a great sweat and the heat helps to loosen your muscles.
It is important to note that you might want to consult with your doctor first if you have heart disease, problems with dehydration, heat intolerance, or a history of heat-related illnesses like heatstroke *Mayo Clinic
What’s the temperature in your classes?
92 degrees…toasty, but not “crazy hot”.
So why is Bulldog Yoga different?
Does any of the following sound like you?…”I tried yoga but I find it slow and it left me still wanting a cardio workout” or “I tried yoga but I found it intimidating – I don’t know the poses and don’t understand the instructions in Sanskrit” or “I don’t want to chant and I’m not big into chimes/gongs” or “I don’t even want to try yoga for all of those reasons – and maybe more!”
If you answered “yes” to any of these then you’re a bulldog! Bulldog Yoga is all about getting what you want out of your fitness experience.
Get fit, get strong, get flexible and have some fun. Listen to some great tunes (we’re talking rock to hip hop to country) and enjoy yourself!
Are beginners welcome?
Heck yeah! We welcome everyone from beginners trying yoga for the first time all the way up to experienced yogis. We’ve got something for every skill level.
What are some beginner yoga tips to follow?
The top three tips yoga for beginners should follow are to set goals for yourself, get a good yoga leader you like, and make sure to wear comfortable clothes. Check out the rest of Lifehack’s tips to to beginner yoga.
And, the best tip of all…don’t take it too seriously and have fun!
I’m new to yoga – what class is best for me?
We welcome everyone from beginners trying yoga for the first time all the way up to experienced yogis. We’ve got something for every skill level.
Our Activate classes move at a slower pace which gives you more time to settle into and explore each pose. Once you feel comfortable with this pace, don’t be afraid to jump into an Invigorate or Exhilarate!
What style of yoga is bulldog yoga?
Bulldog yoga classes draw inspiration from power yoga in that all classes offer muscle strengthening and lengthening. We’ve designed Bulldog to be the place you can go for a great stretch and a fantastic workout.
Do you have multiple class types?
For sure! Somedays you want to take it slow and get a good stretch and others you’re looking for a butt whooping, right? And for all the other days in between, we’ve got ya covered.
What’s the deal with the music?
It’s brain food – who doesn’t want to feed their brain?!? Here are just a few ways music will make your life better – better memory, enhanced intelligence, reduced stress and improved concentration. *Healthline
When we mix the brain benefits of music with the body benefits of yoga – as only bulldog can do – POW!!! – we just handed you the keys to your new castle
Do you play the same music as all the other yoga studios?
Ummm….no! We’re all about killer playlists filled with music you love. Here at Bulldog, we value the musical benefits that come along with a great full body workout. Our musicologists create hand-picked playlists that you’ll look forward to every time.
Have any yoga and fitness resources?
For sure! You can browse our Bulldog Yoga Blog to see all of our tips, recommendations, and lifestyle advice. It’s not all about yoga!
If I love Bulldog Yoga and want to share it with my friends and family, how can I share the experience?
Yes! You can give the gift of Bulldog with an in-store gift card.
What if it’s hard for me to make it to the studio?
That’s no problem! You can check out Bulldog Yoga Online which offers the same in-studio intensity with super-convenient, affordable on-demand online yoga classes.
What do I need to bring?
Your beautiful self and a smile! You can also bring your own mat and a towel if you’d like.
What type of resistance bands should I use in the power flow yoga classes?
We recommend you use any sealed loop bands with at least 3-4 levels of intensity.
When I want to give my review of how much I enjoy Bulldog, where do I go?
Where do I go to reserve my spot for class?
That’s easy! Go here and click “Book a Class” then choose your studio location.
Villanova & Malvern
If I forgot my mat, can I borrow one?
Yep, we’ve got you covered!
I’m a student, do you offer any discounts?
Oh, yeaaa… We actually offer special student rates with all of our options. Whether you want to come for one class or start up as a full-time Bulldog, we’ve got you covered.
Where can I grab a latte after class?
Funny you ask! We’ve got a Starbucks in the same shopping center as us — right around the corner, you don’t even need to get in your car!
What’s the parking situation?
We’ve got great parking right at the studio. No parralell parking skills needed 😉
Do you have yoga gear to purchase?
We do! Lots of sweet merch and bulldog swag always available 🙂