Yoga Training Program

Bulldog Yoga is excited to welcome The Journey 200-hour Fall 2022 Yoga Teacher Training

A Yoga Alliance Certified Training

THE JOURNEY 200, certified by Yoga Alliance, is an invitation for students and practitioners of all levels, backgrounds, and ages to engage in the conversation, practice and teaching of Yoga. Teacher training is an opportunity to dive deeper into your own personal growth and your love of all things yoga, or to become a yoga teacher. Co-leaders Allison Sobel, with over 15 years of teacher training experience and Michelle Baldino, with over 10 years of teaching and training experience are supported by Nikki Rowinski, Patty O’Neill and Kelly Bergh to create a solid foundation on how to teach yoga in a supportive environment to build your confidence as a yoga teacher.

You do not need to want to teach in order to enjoy and grow through this program. Of course, if you want to teach, you’ll be ready to go with our two class templates! We ask that students have at least one year of regular practice experience before joining the group to ensure that everyone gets the most out of the program as possible.

Course Summary

Dates and Times

October 6th 2022  – January 28th 2023

Monday and Thursday

Evenings 5:30pm-8:00pm

Friday Evenings 5:00pm-7:45pm

Saturdays 9:00am-4:00pm

Sundays 9:00am-3:00pm


This training will be hosted at Bulldog Yoga Villanova, PA 775 Lancaster Ave #130, Villanova, PA 19085

Curriculum Covers

  • The Art of Teaching & Taking the Seat of a Teacher
  • Yoga Anatomy
  • Philosophy including many traditional texts
  • Proper Alignment Techniques
  • Yoga Clinics
  • Hands on Assists and Adjustments
  • Therapeutics
  • Meditation and Journaling
  • Breathwork
  • Sequencing and Theming Your Class
  • 2 Specific Class Templates so you can start teaching right away
  • Conscious communication skills
  • Professional Practice & Ethics
  • Variations, Modifications and Contraindications
  • Teaching Yoga to Beginners

Fall 2022 Training Dates

Meets on Mondays and Thursday Evenings and Weekends

Specific weekends


7, 8, 9


21, 22, 23


4, 5, 6


18, 19, 20


2, 3, 4


16, 17, 18


6, 7, 8

(graduation celebration)

27 & 28

Specific Mondays and Thursdays


6 (kick-off), 13, 17, 27


3, 7, 10, 14, 17, 28


8, 12, 22


5, 12, 16

How to sign up?

  1. Download signup form
  2. Fill out and mail or hand deliver sign up form
  3. Submit payment via payment options below

(check, cash, venmo)

Fall 2022 Training Investment

Early Bird Enrollment
Must be paid in full

$2500 until September 2, 2022

Fall Tuition after 9/2/2022
Payment plans available


Deposit to hold your spot

$500 non-refundable

Payment can be made via Cash, Check or Venmo @Michelle-Baldino

Have questions or want more information?

Please email Allison Sobel at [email protected] or Michelle Baldino at [email protected]

  • Light On Life by B.K.S. Iyengar
  • Bhagavad Gita – A New Translation by Stephen Mitchell
  • Radical Acceptance: Embracing Your Life with the Heart of a Buddha – Tara Brach
  • Scientific Keys Volume 1 The Key Muscles of Yoga by Ray Long MD
  • The Yoga Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement by Kelly Solloway, Samantha Stutzman (Illustrator)
  • Hatha Yoga Illustrated by Martin Kirk, Brooke Boon, & Daniel DiTuro

  • Light On Yoga by B.K.S. Iyengar
  • The Wheels of Life by Anodea Judith

  • Allison Sobel, Lead Trainer - E-RYT® 500, YACEP®
  • Michelle Baldino, Lead Trainer - E-RYT® 500, YACEP®
  • Nikki Rowinski, Facilitator - E-RYT® 200, YACEP®
  • Patty O'Neill, Facilitator - RYT® 200
  • Kelly Bergh, Facilitator - RYT® 200
  • Adam Sobel, M.D. - Anatomy Facilitator
  • Bulldog Yoga Teaching Staff - Approved teachers for the 20 Additional Yoga Classes

Download Our App

Find and book your favorite bulldog yoga classes from anywhere, with the bulldog yoga app.

Get it on Google Play Get it on Google Play

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Sign up and we’ll email you when a new blog post has been published!

  • [reviews-form]