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I don’t have a favorite anything, but I love me some dance hall reggae — Stephen + Damian Marley, Major Lazer, and Collie Budz, to name a few. That up-tempo beat really helps me get in the zone when I’m practicing.
I think yoga should be both fun and hard. I see it as a way to build strength in both the body and mind, and bulldog gives me the opportunity to teach classes that are hard AF with fun, fresh music. Plus, I’m down for anything related to dogs.
Before I started practicing yoga seriously, I was shy and reserved. Yoga shaped me into a different person by helping me find my authentic self. It has given me so much confidence and compassion to bring into the rest of my life.