Author: Alli

Joy + all the feels…this is #bulldogstrong …this is #bulldogyoga We bulldogs take risks, work to keep our body and brain healthy, and don’t take ourselves too seriously.

Look within, send it out. Be #bulldogstrong. Be empowered to enjoy the ride and notice the little things that make our world special.

Unbreakable strength. A bulldog is someone who knows, goes, and shows the way. Set your goals!

We bulldogs take risks, work to keep our body and brain healthy, and don’t take ourselves too seriously. We seize the day…and we sweat!

Look no further…this is your whole-body workout for the day.

Invigorate is ambitious, stimulating and pretty darn aerobic.  Your blood (and sweat!) will flow as we move you through a “power” class set to great music.

Yes, it’s ok to sing along :).

Look no further…this is your whole-body workout for the day.

Invigorate is ambitious, stimulating and pretty darn aerobic.  Your blood (and sweat!) will flow as we move you through a “power” class set to great music.

Yes, it’s ok to sing along :).

Exhilarate is our Invigorate Class “dialed up” for an extra cardio and strengthening challenge. We combine our unique style of dynamic, fitness-oriented yoga with plyometrics and resistance band training.

This one will kick your butt…which we all need sometimes!

Set to calm yet energetic music (in true bulldog style), Activate allows you to work your entire body in a dynamic “slow flow” class.

On your high-energy days, deepen the poses to feel the burn (yep…some days you gotta push!).