Author: Alli

Joy + all the feels…this is #bulldogstrong …this is #bulldogyoga We bulldogs take risks, work to keep our body and brain healthy, and don’t take ourselves too seriously.

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Look within, send it out. Be #bulldogstrong. Be empowered to enjoy the ride and notice the little things that make our world special.

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Unbreakable strength. A bulldog is someone who knows, goes, and shows the way. Set your goals!

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We bulldogs take risks, work to keep our body and brain healthy, and don’t take ourselves too seriously. We seize the day…and we sweat!

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Look no further…this is your whole-body workout for the day.

Invigorate is ambitious, stimulating and pretty darn aerobic.  Your blood (and sweat!) will flow as we move you through a “power” class set to great music.

Yes, it’s ok to sing along :).

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Look no further…this is your whole-body workout for the day.

Invigorate is ambitious, stimulating and pretty darn aerobic.  Your blood (and sweat!) will flow as we move you through a “power” class set to great music.

Yes, it’s ok to sing along :).

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Exhilarate is our Invigorate Class “dialed up” for an extra cardio and strengthening challenge. We combine our unique style of dynamic, fitness-oriented yoga with plyometrics and resistance band training.

This one will kick your butt…which we all need sometimes!

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Set to calm yet energetic music (in true bulldog style), Activate allows you to work your entire body in a dynamic “slow flow” class.

On your high-energy days, deepen the poses to feel the burn (yep…some days you gotta push!).

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