The Best Influencers to Follow for New Yoga Workout Plans

(And other awesome stuff!)

yoga workout plans

Sometimes, it feels like it’s the influencers’ world and we’re just living in it. Influencers are, well,Β influencingΒ pretty much everything we do β€” what we buy, what we eat, what shows we watch… and the list goes on. And while this does feel like it’s getting a little out of control now and then, there are a lot of benefits to influencer culture, too.

For one thing, there are seemingly infinite influencers in the fitness space who are out there providing us with plenty of inspiration to get up and get moving. Some yogi influencers, especially, will help get your wheels turning with yoga workout plans… but we’ve got an influencer on this list for everyone!

yoga workout plansHere are a few of our favorites to follow…

New Yoga Workout routines

Let’s Start With Some Food for Thought

There are many important conversations happening in our world right now, and social media is a great place to keep those going. It’s also a great place to educate yourself about issues of race and social justice.

Danielle Coke (@ohhappydani)

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HELLOOOO NEW FRIENDS! I’m Danielle (Dani also works) and I’m a designer turned illustrator from Atlanta, GA. My art is fueled by my heart for justice, and my joy flows from my dedication to loving God and loving my neighbor as myself. β˜€οΈ β €β € I like to talk/draw about TONS of topics, but right now, as a black Christian woman in America, I’m focused on creating content that encourages faith and amplifies the fight against racism. β €β € I’m excited that so many of you have found my art to be helpful, but it’s also important for me to clarify (with love) that I am not a resource – I am a person. My art is a reflection of my unique worldview and perspectives regarding faith, justice, and optimism, and it may not always encapsulate all that you want it to be. That’s okay. β €β € I hope that you can view my art for what it’s meant to be: an outlet of self-expression as I seek to do good in our lovely world. If it guides you, that’s beautiful too. ALL are welcome in this space, and I truly am so happy that you’re here!! ❀️ β €β € If you’d like, I’d love for you to leave a comment with one thing that’s making you happy right now. I will read them with a cup of tea and a huge smile on my face. You are loved and worthy!! Always! β €β € πŸ“·: @lovelyhousemedia πŸ’„: @_savage.mua

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Danielle’s feed is full of thoughtful captions and informative graphics that will make you more motivated than ever to become socially active. Her content is super shareable, too, so you can spread the love.

Tabitha Brown (@iamtabithabrown)

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Welcome to Very Good Mondays family!! We actually shot this last night because we were so excited that @tyleahbh agreed to join me and @choycebrown πŸ™ŒπŸΏβ€οΈ. But uumm apparently night shoots can bring about some cutting up from everyoneπŸ˜‚. So y’all enjoy the show!! Today’s products are below❀️ My avocado glasses: @flamin_frames_eyewear Candle of the week: the first ones @addisonsgracecandles The second ones @iamflynnstyle Cardio Cards: @cardiocards The thick hair banana clip@thepuffcuff The custom bling sneakers from: @littletouchofbling_ [email protected] #Tabithabrown #choycebrown #tyleahhampton #VeryGoodMondays

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Tabitha’s Instagram bio calls her the “World’s favorite Mom” β€” and for good reason. On a daily basis, she gifts her followers with advice and wisdom to help them manage all of life’s ups and downs. She also shares vegan recipes and her everyday fashion.

Brittany Packnett Cunningham (@mspackyetti)

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Three months ago, #BreonnaTaylor was killed. β €β €β €β €β €β €β €β €β € Two months ago, there was silence. β €β €β €β €β €β €β €β €β € One month ago, we in the national space finally got wind of what happened and all of the organizing that was happening. β €β €β €β €β €β €β €β €β € And one month ago, I said this on air. @mayorgregfischer may have since made a phone call, but since Breonna’s was shot 8 times in her own apartment, only one @LMPD officer has been fired, NO charges have been filed, and the city and state have only met one sustainable demand from @blmlouisville, her family, and so many others on the ground. β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € So again, I say, πŸ—£MAYOR FISCHER: WHY IS IT THAT BREONNA TAYLOR, A FRONTLINE EMT CARED MORE ABOUT YOUR CITY THAN YOU? WHY IS IT THAT A BLACK WOMAN’S LIFE CARRIES LITTLE TO KNOW IMPORTANCE TO YOU? β €β €β €β €β €β €β €β €β € Would you be alright with your elected officials’ apathy if it was YOUR child who was shot down for no reason? β €β €β €β €β €β €β €β €β € Do your job-or you won’t have it. β €β €β €β €β €β €β €β €β € There is a REASON why Tuesday, there will only be ONE polling place in Jefferson County where over 40% of Black Kentuckians live: because Black lives don’t seem to matter much there, like a lot of places. β €β €β €β €β €β €β €β €β € Everyone else? Our job is to keep Breonna’s name trending, tagging the accountable parties, making our voices heard and supporting the work on the ground. Link in bio. If you acted on Breonna’s behalf before, do it again. We must STILL ❀️✊🏾

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Brittany is an activist, educator, and writer. You might recognize her from your TV screen, too, since she is a regular contributor to both NBC News and MSNBC. If you want to connect with her on a more regular basis β€” and we think you probablyΒ shouldΒ β€” Instagram is a great place to go.

The Conscious Kid (@theconsciouskid)

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Roxanne V. Young // β€œRecently I asked three of my teen-aged great nephews about the last time they’d been assigned to read books written by Black authors at their schools. All three answered with a resounding: β€œnever.” Thus far in their educations, not one of their teachers has exposed them to Black literature. I find this particularly disturbing because they attend three different public schools in Baltimore, where roughly 63% of the population is Black. Why is African-American literature excluded from a curriculum that should be created with the needs of those educators are tasked with educating in mind? Why are they not encouraged to read books that will aid them in understanding and navigating the Black experience in America? It seems the politics of education is serving to deny students of color their literary heritage. I experienced literary racism. During the β€˜60s and β€˜70s it was to be expected. I find it egregious that the same state of academic affairs persists after 50 years. My experience with literature was most significant to rediscovering who I was meant to become before the shadow of childhood trauma and the shade of the social injustice clouded my natural course. Words of color pulled me up out of the confusion and complexities of being on the dark side of racism to establish myself to myself and then to the world as a valuable and intelligent Black woman. I needed to breathe in the reality of my past & the possibility of my future. Words of color did that for me. Reading books written by people who look like me and who have like ethnic and cultural experience afforded me a sense of worth and valueβ€”being Black in America began to make more sense to me. It was Black literature that moved me to a place where my crisis of identity began to feel less and less like a crisis and more and more like something in which to take pride. For people outside of the Black experience to read and study words of color will broaden their scope of understanding of people of color and quite possibly put them in touch with an empathy that may very well crack the shell of racism in which they too were born. Our children deserve so much better." (Baltimore Sun)

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Anyone can benefit from the race education that The Conscious Kid shares on IG, but parents of young children may find it especially informative. Looking for ways to connect with your kiddos about anti-racism and the Black experience? The Conscious Kid has got your back.

Rachel Elizabeth Cargle (@rachel.cargle)

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May I journal with you here? I’m feeling really soft and squishy and raw lately. It’s a mix of a million things The moon phase, my menstrual cycle, the way my black body anticipates the stressors of being in the world amongst risks like police force and pandemics, the way my heart seems like it’s an empathetic magnet for every thing that might break it, the inevitable hard things in life, this work. I’ve had to check myself more frequently on the self talk I whisper into my own ear. β€œYou’re not worthy of love” β€œYou’ve no shape or form without the comforts of what you’ve always known” β€œYou’ve no clue what you’re doing” β€œYou don’t deserve one bit of this” My body has demanded more sleep, less socializing, more veggies, less social media scrolling. I’m obliging. It’s been things like laying my head in my mother’s lap while she hums to me and pats my back or making huge salads with herbs that remind me of what being grounded means or allowing a new lover to hold my face as she kisses me softly or binge watching tv (something I haven’t given myself permission to do in years) that’s been keeping me afloat. And even then….the waves still crash so damn often. But I’ve always been a strong swimmer. I suppose I’m sharing this as a public acknowledgement that I must rest. That you too, black woman, must rest. That letting our minds and bodies and hearts (especially our red, pulsing hearts) rest in the truth that we are human and that these soft and squishy and raw parts of us are worthy to be held smiled at and fed warm filling foods and told β€œYou’re lovely”. And sometimes β€” in some chapters of our lives β€” we must do these things for ourselves. Love, A soft, squishy, raw, 31 year old Rachel in the midst of a cool summer evening in her hometown. β€’ Drop an emoji if you feel me. Or a comment, let’s chat 🌻 β€’ Photo: @king_marvino Styling: @hair2style62 Makeup: @sharronb40 Bag: @rayoandhoney

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Now more than ever, it’s important that we all step up and figure out how to better communicate about race and racism. Rachel Elizabeth Cargle is generously providing her followers with the tools to do that on Instagram.

Rachel Ricketts (@iamrachelricketts)

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Welcome 186K! Allow me to (re)introduce myselfβ €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € This community is for those ready to do the deep inner + outer WORK required for racial justice. I take on this labor out of love for us all, BIWoC especially, and my love includes anger. This is not for voyeurs – it’s a space of learning AND action. Please see my β€œRead FIRST” Story Highlight + abide accordinglyβ €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € If it ain’t for you, please leave now. If it is, let’s get acquainted! I’ll start…β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € My name is Rachel Ricketts (she/her) + my life’s mission is to dismantle white supremacy and support Black + Indigenous womxn+ and our healing thru Spiritual Activismβ €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € I'm of West African, Jamaican, South Asian, Taino/Awarak, Portugese, Jewish + Western European ancestry, and I am unapologetically BLACKβ €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € I grew up in a white + wealthy community and being neither of those things, was always an outsider. For my safety + survival I learned to play small, keep quiet about race + ensure white comfort at all costsβ €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € Today I am a racial justice activist, healer, author, speaker (and recovering attorney). I host anti-racism workshops online + around the worldβ €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € Everything in my life has been impacted by race + gender identity, including my mom’s death in 2015. My work is in honor of her + all my ancestors who have paved the wayβ €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € My offerings help BI&PoC + mixed folx use spiritual tools to heal from white supremacy, and empower white folx to address their racism + cause less harm. Racial justice requires ALL of us + MUST be led by Black + Indigenous womxn+. White folx must FOLLOWβ €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € To start your critical inner work, head to the links in my bio to:β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € 1) sign up for my Spiritual Activism webinars, andβ €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € 2) subscribe to my mailing list β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € This community is for those ready to do the deep inner + outer WORK to end oppression in all forms . Are you IN? xo Rβ €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € PS – Respect me. Respect my space. Get out my DMs. Thank yaaa βœ¨β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € ID: Rachel looking to the distance

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When it comes to the awesomeness of Rachel Ricketts, if you know, you know. And if you don’tΒ know, then it’s time to get on board! Rachel uses her feed to share information about racial justice and spiritual activism. She offers food for thought for all of us! Oh, and she does yoga β€” so you might even consider stealing her yoga workout plans.

Yoga Workout Plans


The Best Fitness Influencers

Grab your mats and move that bod! These influencers will give you lots of ideas to help keep your workout regiment going strong.Β 

Noelle Benepe (@noellebenepe)

You know what we really love about Noelle? She just gets our vibe! She’s a fitness trainer who always seems to be pulling out her mat to make time for exercise around a busy life that includes parenting and no shortage of personal commitments. We totally feel that… and we’re pretty sure you will, too. Follow Noelle for full-body workout plans and plenty of glimpses of her adorable son.

Elisa & Eve (@yensisters)

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I was in kind of a funk with not having a set schedule and mixing it up between different types of workouts. πŸ₯΄I love mixing it up between strength training, HIIT, yoga, and pilates, but not having a routine easily throws me off the wagon so I’d just keep pushing my workout later and later until it was time for bed πŸ€ͺ But last week, I started doing @rrayyme & @nates_beard’s workouts everyday and am thoroughly enjoying sticking with a program again πŸ’ͺ🏼 @nates_beard yelling is the intensity that I need to keep me moving 🀣 If you’re wondering what you could possibly do at home without gym equipment, you should definitely go check them out because all you need is your body weight and everything is posted for free on @rrayyme’s IGTV after she goes live at 9am every single day! πŸŽ₯ You literally can’t run out of new workouts to try since they’re doing this until the stay at home order is lifted. Thank you guys for getting me off the couch life πŸ›‹ to sweat and move again!! πŸ’¦ #saferathome P.S. I’m flexin the tris, but there’s nothing there 🀣 BRB WORKIN ON IT!!

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As you might expect from its handle, this feed is run by β€” yep, you guessed it! β€” a pair of sisters. Elisa and Eve are living that LA wellness lifestyle, and their antics on the yoga mat are sure to inspire allΒ of your yoga workout plans, whether you’re a long-time yogi or trying your first-ever beginner yoga workout. Also, you’re going to want to be their new BFF. We definitely do.

Aubry Marie (@aubrymarie)

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You say you β€œneed to relax.” But what you mean is there is deep rooted trauma stored in your DNA that never allows your bones to settle. You say you β€œneed a vacation.” What you mean is your soul knows you’ve been making the wrong decisions your entire life and nothing about your reality is your Truth. You say you β€œneed a massage.” What you mean is energetically, you haven’t purged in (ever) and it’s taking its toll on your body. Shallow breath, poison disguised as food, toxic environments/jobs, body always clothed, spend your waking hours under fluorescent lights- phone in reach, haven’t walked barefoot since you were a toddler. Each thought is a seed- a garden of anger, judgement, jealousy, shame and anxiety is what your soul calls home. This. Isn’t. The. Way. It’s. Meant. To. Be. The fear you MUST face to correct this is, I promise so much less daunting than an entire life like this. **This seems to be the recycled theme in my inbox these days- anytime I see a subject reoccur I’m drawn to share the general takeaways.** Now excuse me while I try to talk myself into accepting some of the same damn advice. πŸ™πŸ½πŸ’š Photo by @reneechoiphotography

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Aubry Marie shares aboutΒ soΒ many aspects of the yoga world on her page, from meditation and Breathwork to partner yoga and acroyoga! Oh, and in case you ever questioned the fitness and health benefits of power yoga, you may be interested to know that Aubry is also a veteran ofΒ American Ninja Warrior.Β You’re going to want to get your hands on her yoga workout plans.

Deja Riley Izydorczyk (@dejariley)

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LEAP INTO the new + leave fear behind ☺️⚑️ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” I used to be afraid of making transitions, into new relationships, new career positions, new anything really. I found so much comfort in remaining the same and not having to change until I realized that I couldn’t grow into my best self without taking leaps. This time more than ever has pushed us all to make tough transitions + many of us are realizing the importance of change and how great it actually can be when we restore our faith + let go of our fear. What is a beautiful TRANSITION that you’ve made? ⬇️SHARE BELOW⬇️ #NewBeginnings #Transitions #FaithOverFear #DoItWithDeja ⚑️

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We don’t know about you, but this photo alone makes us think we need a little of whateverΒ she‘s having. Meet Deja Riley Izydorcyk, who introduces herself to followers as a “fighter, mover, and motivator.” If you find yourself constantly in need of that extra boost to get up and get moving, you’ve definitely found your girl.

Brett Hoebel (@bretthoebel)

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G R O U N D E D // many of us are or will be asked to Shelter In Place… tensions are high πŸ’₯, emotions are sensitive ⚑️and it’s easy to react out of fear πŸ”₯ rather than respond being grounded. In the last week, I’ve witnessed more and more tempers flaring, drivers speeding faster than usual on the highways, distrusting glances from neighbors and more. It reminds me of tensions days after 9/11 when I lived in NYC. Energy is contagious, positive or negative… so let’s keep it βž•. . I’ve personally been going through a lot and have found myself reacting in ways I’m not used to which did not help the situation. A good talk and different perspective from my sister has helped tremendously and I am grateful for her support and neutral advice. I’m sure many of you are having to make very difficult decisions right now for the safety of you and your family as well as others in need. Sending you my prayers, love and support bc we all need to come together for each other. Staying grounded right now is no easy task, especially as we are asked to stay at home for longer periods of time. The one thing that always helps me stay grounded is my sweat πŸ’¦… mixing movement, music and a good message to connect with. You don’t need a gym… you just need your will… where there’s a will, there’s a way. Drop an emoji below if you’re ready to get grounded together πŸ™πŸ½ . #sweatwithsoul #lovesweatevole #grounded

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We love to remind you of the many benefits of yoga workouts for men, and our pal Brett Hoebel is here with reinforcements. He’s a yogi, athleisure entrepreneur, and a trainer (who you might recognize fromΒ The Biggest LoserΒ β€” cool!). He’s got plenty of expertise and experience to share with you as you develop your own yoga workout plans.

Taylor Johnson (@taylorjyoga)

Boulder-based bulldoggers may recognize Taylor Johnson as one of our awesome class leaders in the Colorado studio, but she’s sharing her yoga special sauce for people everywhere over on the ‘gram! Check out her feed for fitness inspo and photos of her rockin’ yoga poses in all kinds of beautiful places.

Morgan Raphael (@bun_undone)

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My view of fitness has changed a lot over the years. What once started as something I β€œhad to do” to β€œlook a certain way” gradually + eventually shifted instead as something I enjoy doing to honor and nourish my body, to feel my strongest, mentally and physically. I work out to soak up the positive energy and endorphins, to push myself to new limits, to experience me-time (although that’s often in a community setting with classes) and to experience the most amazing form of RELEASEπŸ’₯πŸ‘ŠπŸΌ. – Working out used to be about how tracking how much I burned, but now it’s about tracking how I FEEL both during and after. I have found a variety of workouts I love and genuinely enjoy. It’s about movement, but also listening to your body’s needs and choosing not to move. Prioritizing rest and recovery days has become a super important component of my fitness lifestyle as wellπŸ™πŸΌ. – When coming up with this week in @selfcaresociety_ it was important for me to make the name something that encompassed all of these positive forms of self-care for our well-being. To me: release includes the movement, the nourishment and the restorative recoveryπŸ’«πŸ§˜πŸΌβ€β™€οΈ. Honor wherever you are at in your journey. – Super excited to connect virtually, for both a strength workout and mobility, with two trainers who have really helped me. IG live with @small.but.mighty15 is tonight at 5PM CST and full-body (minimal or no equipment) workout with @bgroth2 tomorrow at 8AM CSTπŸ’ͺ🏼. Hope you can join!! 〰️ PS: the book is on sale from now till Mother’s day with code MOTHERSDAY for 20% off! πŸ’ #bunundoneSCS

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In this particular photo, Chicago-based wellness enthusiast Morgan Raphael is showing off some go-to arm workouts, but her feed will have you feeling more excited than ever to tackle every aspect of your wellness plan… including your yoga workout plans. Morgan shares the perfect blend of fitness, self-care, and healthy eating β€” and she’s not afraid to indulge in healthy desserts, which we really love about her.

Lamise (@lamise)

Just looking at Lamise’s Instagram page makes us feel simultaneously chill andΒ crazy excited to grab our yoga mats. She’s a yoga teacher, a mom, and a writer, and her captions will offer you a lovely dose of accessible wisdom that make her beautiful yoga pics that much cooler.

Laura Novotny (@laurajulaine)

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GOOOD MOOORNING Beautiful People! Happy Tuesday!πŸ€©β˜€οΈπŸ€ β €β €β €β €β €β € Here is a little upper body/lower impact 36 Minute EMOM for you all!!! β €β €β €β €β €β € Before getting into the workout, I was trying to figure out a way to make sure I continue sharing things about fighting racial injustice.. andI think I figured it out!πŸ™ŒπŸΌ β €β €β €β €β €β € At the end of my swipe videos I will be posting some type of documentary, YouTube video, IG handle, article, etc. related to the Black Lives Matter movement. I thought this would be a good way to help educate and take action!πŸ€πŸ™ŒπŸΌ β €β €β €β €β €β € Swipe to the end to see what the first one is! β €β €β €β €β €β € And now here is the workout! β €β €β €β €β €β € 36 Minute EMOM (6 rounds+6 exercises) β €β €β €β €β €β € Minute 0-1: Incline push-ups x 40 seconds Minute 1-2: Reverse lunge x side lateral x 20 seconds each leg Minute 2-3: Floor chest press x 40 seconds Minute 3-4: DB High Row x DB low row x 20 seconds each Minute 4-5: Commandos x 40 seconds Minute 5-6: Side Laterals x DB Curls x 20 seconds each β €β €β €β €β €β € Entire outfit is @balanceathletica launching next Monday, June 15th at 1pm CST!! I’m a M in bottom and small in top!πŸ’“

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Do you struggle to figure out how health and fitness can fit into your daily life? Laura Novotny can help! Watching her build her strength while also working as an accountant will have you feeling ready and rarin’ to go to work out a custom yoga workout plan that will put you in tip-top shape.

Ally Trout (@ally_trout)

You can find pretty much everything you need to know about why we love to follow Ally in her Instagram bio: “Award-winning writer, accomplished yogi, gifted comedian, horrifically lazy, considerable liar.” Sure, it’s theΒ yogiΒ part that guarantees a significant dose of workout inspo, but it’s her fearlessness to be real with her followers that keeps us coming back for more.

Pedro Luna (@yogimemes)

Can we get a praise hand emoji for this meme? (It’s nice to be reminded that we’re not the only ones who love doing yoga at home in our pajamas.) You won’t find any yoga pics on this feed, but it’s chock full of LOL-worthy content that will have you giggling your way through your yoga workout plans.

Alex Callahan (@alexcallahan4)

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πšƒπš‘πš’πšœ 𝚝𝚘𝚘 πš‹πšŽπš•πš˜πš—πšπšœ πšƒπš‘πš’πšœ 𝚝𝚘𝚘 πš’πšœ πš—πšŽπšŒπšŽπšœπšœπšŠπš›πš’, πšπš‘πšŽπšœπšŽ πšžπš—πšŒπš˜πš–πšπš˜πš›πšπšŠπš‹πš•πšŽ πšπšŽπšŽπš•πš’πš—πšπšœ πš’πš— πšžπš—πšŒπš˜πš–πšπš˜πš›πšπšŠπš‹πš•πšŽ πšπš’πš–πšŽπšœ, πš’πšπšœ πš™πšŠπš›πš 𝚘𝚏 πš˜πšžπš› πšŽπšŸπš˜πš•πšžπšπš’πš˜πš— 𝚊𝚜 πš’πš—πšπš’πšŸπš’πšπšžπšŠπš•πšœ, 𝚊𝚜 𝚊 πšœπš˜πšŒπš’πšŽπšπš’. πš†πšŽ πšŠπš›πšŽ 𝚜𝚘 πššπšžπš’πšŒπš” 𝚝𝚘 πšπš’πšœπš–πš’πšœπšœ πšŠπš—πš πš πšŠπš—πš 𝚝𝚘 𝚐𝚎𝚝 πš™πšŠπšœπš πš πš‘πšŠπšπšŽπšŸπšŽπš› 𝚠𝚎 πšπš˜πš—β€™πš πš•πš’πš”πšŽ. πšƒπš‘πšŽπšœπšŽ πšπš’πš–πšŽπšœ 𝚘𝚏 πšπšŽπšŽπš•πš’πš—πš 𝚊 πš•πš’πšπšπš•πšŽ πš•πš˜πšœπš πšŠπš›πšŽ 𝚜𝚘 πšπš‘πšŠπš 𝚠𝚎 πšŒπšŠπš— πš›πšŽπšπš’πš—πš πš˜πšžπš›πšœπšŽπš•πšŸπšŽπšœ. πš‚πš˜ πš πš˜πšžπš•πš πš’πš πš’πš—πšœπšπšŽπšŠπš 𝚘𝚏 πšπš˜πšŒπšžπšœπš’πš—πš πš˜πš— πšπš‘πšŽ β€œπšπš‘πš’πšœ 𝚝𝚘𝚘 πšœπš‘πšŠπš•πš• πš™πšŠπšœπšœβ€ 𝚠𝚎 πšœπšπšŽπš™ πš’πš—πšπš˜ β€œπšπš‘πš’πšœ 𝚝𝚘𝚘 πš‹πšŽπš•πš˜πš—πšπšœβ€. π™Ίπš—πš˜πš πš’πš—πš πšπš‘πšŠπš πšπš‘πš’πšœ 𝚝𝚘𝚘 πš‘πšŠπšœ πšŸπšŠπš•πšžπšŽ. πš†πš‘πšŽπš›πšŽπšŸπšŽπš› 𝚒𝚘𝚞 πšŠπš›πšŽ, πš πš‘πšŠπšπšŽπšŸπšŽπš› 𝚒𝚘𝚞 πšŠπš›πšŽ πš–πš˜πšŸπš’πš—πš πšπš‘πš›πš˜πšžπšπš‘. π™Έπš πš‹πšŽπš•πš˜πš—πšπšœβ€οΈ

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Here’s another member of the bulldog studio family! Like Taylor, Alex is a class leader at our Boulder location, and we couldn’t be happier that she’s sharing her personal yoga journey over on IG. We might be a little biased, but her feed is objectively beautiful. You won’t be disappointed!


Free New Yoga Workout

Our Favorite Healthy Eating Influencers

There’s no better way to round out a regular workout routine than with a balanced diet. These influencers share their personal approach to a healthy lifestyle through food.Β 

Erin Lives Whole (@erinliveswhole)

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PEANUT BUTTER PRETZEL FUDGE 🍫πŸ₯¨πŸ˜πŸ’―πŸ’ƒπŸΌπŸ™ˆ literally a combo of my favorite foods: pretzels. chocolate. peanut butter. sea salt. someone pinch me πŸ₯° this super simple six ingredient fudge is the best for when you want something a little sweet and filling but without the afternoon crash. i pop a little square out for a midday treat or an after dinner dessert πŸ™ŒπŸ» it’s SO good and ridiculously easy to make. can’t wait to see you all make this one!!! get the recipe by clicking the link in my bio. HAPPY THURSDAY β™₯️β™₯️β™₯️ . . . . . . #healthydesserts #snackideas #thefeedfeed #healthyfood #wholefoods #eatrealfood #feedfeed #thenewhealthy #strongnotskinny #foodphoto #coconut #foods4thought #ourplatesdaily #yougottaeatthis #thekitchn #realfood #buzzfeast #strongisthenewskinny #makesmewhole #eatingwelleats #thekitchn #bbgcommunity #theeverygirlcooks #imsomartha #glutenfree #thebakefeed #homemadefudge

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Erin describes herself as a “creator of real food recipes” and as a lover of champagne and green juice. YouΒ knowΒ we’re all about balance around here, and nothing says “balance” like a champagne/green juice combo! Check out Erin’s feed for endless healthy dessert inspiration, but be warned β€” it shouldΒ notΒ be scrolled when you’re hungry.

Rachel Ama (@rachelama_)

If you ever find yourself feeling stuck when trying to come up with wholesome, yummy meals to eat, Rachel just might be your new go-to girl. As you work through sessions on your yoga workout plan, you’re going to need to fuel your body. This feed is here to help!

Cameron Rogers (@freckledfoodie)

We know all too well that eating healthfully doesn’t always feel easy… but NYC-based Cameron sure makes it look that way. Her goal is to make healthy living approachable. What’s not to love about that? She also has aΒ very cute dog, which obviously doesn’t hurt.

Caroline Ginolfi (@plantbasedblonde)

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Plants on toast. Plants on wall 🌿

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Maybe you’re living that plant-based life. Or maybe you can’t imagine your life without hamburgers in it. Either way, Caroline’s expertise as a wellness coach and mouth-watering food pics will get your wheels turning about the changes β€” big and small β€” that you could make to your diet.

Jeannette Ogden (@shutthekaleup)

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big ball energy βš‘οΈπŸ‘… for anytime snackin! okay, in all seriousness these snickerdoodle cookie balls are insanely good. since starting a new gym routine, i want to be prepared with fuel for energy. especially when i’m on the go with the kids, mama’s gotta eat! you need to try these: 1 c raw cashews 3/4 c coconut flour 1 1/2 Tbs coconut oil 5 large dates 1 Tbs hemp seeds 2 1/2 Tbs cashew butter 1tsp ceylon cinnamon pinch of salt blend all ingredients in the food processor and form dough into balls. freeze for a couple hours and enjoy! *optional* 1 scoop of vanilla protein (i’ve been using @sproutliving and love it) for the pump πŸ’ͺ🏽 cbd to chill ya out πŸ’†πŸ»β€β™€οΈ and @hukitchen chocolate drizz. these are easily one of my new favorites! #shutthekaleup

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What’s not to love about a ‘grammer whose handle is a pun and who makes delish-looking treats like these energy balls? Snacks like this are a fantastic way to keep you feeling good while you knock out sweat sessions in your yoga workout plan, and Jeannette’s love of movement will help get you moving, too.

Rachael (@rachaelgoodeats)

You don’t have to be a certified wellness coach to make healthy changes to your own routine. Rachael uses her Instagram to make “green plates cool again” and to refocus “on what it means to enjoy food and find balance.” That’s a mission we can really get behind.


New Yoga Workout routines


And Our Fashion Favorites

Once your yoga workout plan has you feeling your best, you may feel inspired to switch up your wardrobe! Check out these (totally relatable) influencers before you start shopping.Β 

Ashely β€’ Fancy Ashley (@thefancyashley)

Hungry for a whole lot of fashion with a side helping of bright colors and wine? You don’t want to miss out on what’s happening with Fancy Ashley! Based in Texas, Ashley embraces fun and accessible fashion and will make you feel like you’re talking to your bestie through her captions.

Stephanie Taylor Jackson (@stephtaylorjackson)

We’re so excited to introduce you to Stephanie! She shares about everything from style and travel to beauty and everyday life on her IG page. She’s one stylish mama! Need something fun to scroll through while you catch your breath during a tough workout? We highly recommend this feed.

Living In Yellow (@livinginyellow)

This blogger doesn’t try to take fashion too seriously. For her, it’s all about making clothes fun! If you’ve ever looked at your closet and just feltΒ stressed, her energy might be just what you need. She’ll give you plenty of ideas for accessible style and may even give you some ideas for purchases to make to reward yourself for working hard on your yoga workout plan!

Linsdey (@themotherchic)

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Mom of four Lindsey somehow manages to find time to pull together rockin’ looks on a regular basis. She’ll make you want to do the same! Also, we’re pretty sure that you’re going to want to be a member of her family. We’dΒ loveΒ to be invited over for dinner!


Free New Yoga Workout

Parenting Thought Leaders

We know there are plenty of parents out there in the bulldog community. Here are a few of our fave mommy bloggers and ‘grammers. We highly recommend that you give them a follow.Β 

Brittany \\ Loverly Grey (@loverlygrey)

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Excited to wear some of my quarentine loungewear purchases! Currently changing from one set of comfies to the next πŸ‘πŸΌ \ I tried the amazon nursing tanks out today & wow are they good! The material kinda sucks you in while being extremely comfortable & doesn’t show the outline of nursing pads πŸ™ŒπŸΌ Wearing it under this lounge jumpsuit actually! I’ve sized up in this jumpsuit but would suggest your normal size unless you want an oversized fit. \ Linked baby girl’s swaddle for those asking in stories! Bow is @alittleladyshop & onesie is \ All other details here: #liketkit #LTKbaby #Targetstyle #loungewear

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Brittany’s home and personal styleΒ might make you think that you’re looking at a magazine when you’re scrolling through her Insta feed, but she’s also a mom, sharing the truth about her daily life and making other mamas out there feel less alone in the process. Check her out for posts about family life, decor, and how to keep it cute in parenting.

Hollie Woodward (@holliewdwrd)

Hollie is a mom to three girls and a lover of all things beauty. When you check out her page, you’ll feel almostΒ immediatelyΒ like you’ve become besties, and you’ll wish more than anything that you could meet up with coffee for her to chat all things family and motherhood. Thanks to social media, you can get a taste of that simply by following her on Instagram!

Jean | Extra Petite Blog (@jeanwang)

Does this picture melt your heart? There’s more where that came from. Follow Boston-based blogger Jean for a peek into her life as a mom of one (almost two!), plus plenty of fashion and food inspiration, too.

Ashley Chmelka (@ashleychmelka)

Somehow, Ashley manages to make mommin’ in NYC look easy! It’s almost impossible not to smile at the snapshots she shares of the adventures she has with her two sons. She’s also very into beauty and wellness, so she totally speaks our language.

Melissa Metrano (@melisfit_)

Yes, Melissa is a supermom to the adorable Izzy, but as you can probably assume based on her handle, she’s also a fitness enthusiast! She’ll give you plenty of parenting moments along with motivation for a new yoga workout plan. Go say hey!

Holly (@blessed_by_brynn)

Holly is a mom of two, a teacher, an animal lover, and a self-described Tex-Mex fanatic. She also happens to love hitting the yoga mat! Holly shares a little bit of everything on social media. We feel pretty confident that the parents out there will feel like they’re doing life right alongside her simply by following her on the ‘gram.


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