Yoga classes in Boulder have been around for awhile now.
And yoga itself has been around for thousands of years. Even though it hasn’t been in the United States for very long, the practice itself dates back to 3000 B.C.
And for the most part, it hasn’t changed a whole lot.
We have found ways to make yoga with attitude. At Bulldog Yoga, we want you to have a fun, exciting experience every time you step on your mat.
Cardio-Infused Yoga + Great Playlists
With energizing music and a fun atmosphere, our yoga classes in Boulder will take your yoga practice to a new level as you work toward your health and fitness goals. Yoga doesn’t have to be quiet and reserved. It can be the cardio-packed and exciting experience you’ve been looking for in your community!
Wanna give it a try? Only $25 for 25 days
These are yoga classes for beginners all the way to expert yogis
One of the benefits of yoga is that it can grow and change with you as you learn and become more comfortable with your practice.
“Find a good yoga teacher.”
Realbuzz published Top Tips for Yoga Beginners and this was their #1 tip!
As a beginner to yoga, it’s important to learn basic poses and breathing techniques of yoga. Beginner-level classes can give you a strong foundation for building a regular yoga workout whether you do it occasionally to help with stress or add it to your regular exercise routine to improve strength and flexibility.
But learning yoga poses doesn’t mean you have to stop taking classes and practice on your own.
Bulldog Yoga offers classes for a wide range of yoga levels from beginner to expert yogis. We understand the value in continuing to learn from a team leader, even if you’ve been doing yoga for many years.
Support from a yoga leader can help you build on what you already know, learn new techniques, and get support from other students — not to mention that it’s a lot of fun to go to a class!
We are happy to provide yoga classes in Boulder for anyone looking to have a fun time and improve, whether you’ve never stepped on a mat or you have years of experience.
What makes this Boulder yoga studio so unique?
Every yoga studio in Boulder brings something unique to its clients. No matter what you’re looking for, you can find the perfect studio for you.
At Bulldog Yoga, we’re proud of our unique take on a popular practice. Instead of offering variations of peaceful, spa-like environments that are different but similar, Bulldog Yoga combines an amazing atmosphere with high-energy yoga flows.
It’s a workout studio that never forgets that yoga is supposed to be fun!
With energetic music, a friendly environment, and a sense of community with staff and clients, our studio is a fitness-fueled experience that will change the way you experience yoga classes in Boulder.
You don’t have to settle for a traditional yoga studio in Boulder just because you think it represents what yoga should be.
With classes at Bulldog Yoga, you can let your yoga practice reflect the fun and unique parts of your personality.
How often should you do yoga?
The frequency of your yoga practice depends a lot on what you want to accomplish with it.
Yoga has a lot of benefits, and the way you use it can help you decide whether you should try to do a little yoga every day or whether you’d be okay with taking yoga classes in Boulder once or twice a week.
If you’re a yoga beginner, it’s a good idea to ease into a regular yoga practice slowly. This can help keep you from feeling overwhelmed or trying to do too much at once.
Once you’re more comfortable with the poses, you can increase the frequency of your practice. Going to class more often will help you feel challenged so that you don’t get bored.
Many people use yoga to supplement cardio workouts or on “rest” days to let their bodies recover from an intense workout. This is a good way to use yoga for increasing strength and flexibility.
Remember that it is important to get those rest days in says team leader – Ashley Foster.
“Taking breaks let your body recover and rebuild so you can get back to your workouts refreshed and ready to rock it.”
If you’re using yoga to lose weight, practicing two or three times a week can help you stay active throughout the week without overdoing things.
If you’re unsure about how often to practice, talking to your yoga team leader can help. They can help you line up your goals with a yoga routine that will be best for you.
That’s just one of many reasons it’s beneficial to take classes at Bulldog Yoga.
We’re happy to help 🙂
Utilize yoga for flexibility benefits
Yoga is well-known for increasing flexibility. After all, the poses and movements look a lot like stretches that people use to limber up before cardio workouts. And flexibility can have a great impact on your on your daily life.
As Harvard Medical School puts it:
“A well-stretched muscle more easily achieves its full range of motion. This improves athletic performance — imagine an easier, less restricted golf swing or tennis serve — and functional abilities, such as reaching, bending, or stooping during daily tasks. “
If you want to add flexibility to your workout routine, regular yoga practice can be a good way to do it.
Yoga uses slow movements and static poses to align your mind and body. Since the movements are slow, your body has time to adjust to the poses. Your muscles and tendons are able to stretch, and the poses become easier as you continue building a regular practice.
Once your body adapts to a basic yoga practice, you can take more advanced classes to learn more advanced poses that can continue to increase your flexibility.
Advanced poses, along with advanced adaptations of basic poses, means you can continue to work toward your flexibility goals no matter how long you’ve been doing yoga.
Our yoga classes in Boulder recognize that you want to keep challenging yourself, and our instructors will work with you to help you achieve your health and fitness goals.
Yoga for weight loss will boost your results
You don’t have to stick to using strictly high-impact or cardio workouts to lose weight.
Yoga can be an effective way to help you achieve your weight goals as you improve your health and fitness.
It’s important to remember that the movements and poses do still work your body, which burns calories. Regular yoga sessions will have the same effect as other low-impact exercise programs to help you lose weight.
Yoga has been known as a low-impact workout for thousands of years but we’re here to bring you great yoga flows infused with high-energy jams!
This amplifies the idea of using yoga to boost your weight loss. It’s sustainable for long-term health planning being that it is still low-impact on your body.
High-impact exercises can be difficult to keep up with, and you may risk injury that can derail your progress.
Yoga is different. The slow movements and held poses means you’re less likely to wear your body down and have to change your workout program to keep making progress.
Yoga is great for toning muscles as well
Yoga is great for toning muscles as well“Strong toned muscles at the core of your body support good health. Yoga can help you develop the perfect balance of abdominal strength, suppleness, relaxation, and awareness.”
That’s from Deepika Mehta, a world-famous yoga teacher in Mumbai, who is a go-to celebrity trainer in Hollywood.
The classes at Bulldog Yoga will help you achieve your weight loss goals using a safe, sustainable workout program so you can see the healthy you that you’re working for.
Choose your own form of meditation
Even though yoga is used primarily for physical exercise, there’s an important link between the body and mind in a yoga practice.
Many people recognize the value in yoga as a form of meditation, which is why it helps ease anxiety and depression and help you relax in the midst of a stressful life. The poses and deliberate breathing can help you slow your mind down and focus on the present.
Taking good care of your mind through meditative yoga classes in Boulder will also help you take care of your body.
When you’re struggling mentally, your body reacts with physical ailments. By utilizing meditative yoga classes in Boulder, you can make progress that has a benefit for your mind and your body. Meditative yoga may not fix everything, but it can have a big impact on helping you get to a healthier place.
The meditation-focused classes at Bulldog Yoga create a relaxing environment for you to utilize the meditative aspects of yoga in your practice. By letting go of the rest of the world, you can put yourself in a healthier mental space along with helping move your body into a healthier physical space.
But it’s up to you to find your own form of meditation that works best.
Sarah Woodward, at our 9th Street location in Boulder between Walnut & Pearl, says:
“Your meditation has to be about how you find your own inner peace and only you can decide how much of that you need. I love the last few minutes winding down from an Invigorate class where I can really relax my thoughts.”
Team up your yoga classes in Boulder with breathing techniques
Since yoga has a strong meditative aspect, the breathing techniques used in yoga classes in Boulder are just as important as putting your body in the right positions during poses.
Deliberate breathing aligns your mind and body as you move through your yoga practice and ensures your body gets enough oxygen throughout the session.
Most often, you will inhale or exhale at specific points and hold poses while breathing deeply in and out. Yoga classes in Boulder are helpful for people new to yoga so you can learn effective breathing techniques when practicing yoga.
Even though there are recommended breathing techniques as you move and hold poses, the goal of yoga is to work with your body.
Listening to what your body needs and breathing in a way that feels natural to you can help improve your overall yoga experience. The team leaders at Bulldog Yoga can help you blend your natural breathing with yogic breathing techniques so that you get the most out of your yoga practice every time you step on the mat.
Here are a couple of our favorites breathing exercises
Bee Breath
If you ever need to “reset,” just find a quiet corner and try the Humming Bee Breath (Bhramari Pranayama) to ease your buzzing mind. This breathing technique is often used by those with hypertension and anxiety.
SKULL SHINING BREATH
The Kapal Bhati (Skull Shining Breath) is very effective at detoxifying the body and clearing the energy channels. Additionally, it is believed to increase one’s intuition.
If you’re looking to really hone your breathing, check out the complete guide.
Ever thought about yoga poses for two?
Most of the time, yoga is a one-person activity. But it doesn’t have to be! Yoga poses for two people can be a great way to connect with a partner as well as challenge yourself physically.
Poses for two people draw on the connection that occurs in physical touch, helps you connect mentally with your partner in the moment through the poses and breathing techniques, and allows you to push yourself a little harder with the help of someone offering support along the way.
If you’ve never tried yoga with a partner, it’s an experience that will take your yoga practice to a new level.
For social people, yoga poses for two are a good way to use your yoga practice as another way to make friends and spend time with people who have similar interests to you.
Pretty much, yoga poses for two means you have someone to help make sure your body is in the right position, even if there isn’t an instructor to help you. That self-reliance can make your yoga practice even more effective in achieving your health goals.
Thinking about trying some?
Here are 101 of the Best Two People Yoga Poses in 2019
(WARNING: Be cautious of your skill level — Don’t hurt yourselves trying some of these!!!)
See if these exciting, new yoga classes in Boulder are for you
If you want to have a yoga experience you can really commit to, it’s important to find classes that offer something fun that you love!
Along with challenging classes, you need an environment that matches your personality.
If you’re looking for cardio-focused workouts with a music-driven vibe from your yoga classes in Boulder, Bulldog Yoga may just be what you’ve been looking for.
Give our studio a shot and get a reminder that yoga is meant to be fun and approachable, whether you’re just starting out or you’re looking for a new way to do to yoga!
Which class type is best for you?
***Check out our Lifestyle Blog that isn’t only about yoga 🙂
Can’t make it in? Get the bulldog experience anywhere, anytime with our online classes – or – via our app (App store | Google Play)