Making the Most Out of Prenatal Yoga

Let's get it bumpin'.

prenatal yoga

If you have recently found out that you’re pregnant — congratulations! — your body will soon be experiencing many changes… and there’s no better time to connect with other mothers who are going through the same types of changes! You can gain many useful tools from a prenatal yoga class. These tools and techniques will help you to get through alllllll of those pregnancy-related changes.

A prenatal yoga class will be helpful to you as your body evolves throughout your pregnancy and as different medical issues begin to emerge.

Plus, you can reap many serious benefits from joining a prenatal yoga class! A prenatal yoga class is designed to help you through your pregnancy while providing you with an opportunity to connect with other expectant mothers.

prenatal yogaThe bottom line? Pregnancy is the time to make your health a top priority, and a prenatal yoga class has tons to offer you pregnant ladies who are striving to stay healthy in the months leading up to baby. 

What to Expect (from Prenatal Yoga) When You’re Expecting

A prenatal yoga class will incorporate the following:

  • Stretching exercises
  • Mental centering
  • Focused breathing
  • Strengthening poses
  • Flexibility and strength
  • Ease the entire childbirth process

Benefits of Prenatal Yoga

prenatal yogaPrenatal yoga has proven to be very useful for many pregnant women for various reasons. This type of class can help you if you are experiencing some shortness of breath from carrying around the weight of your baby.

Thanks to yoga breathing techniques, prenatal yoga classes can also help you to better manage the pain of contractions during labor. 

Classes can be beneficial to those who experience sleep deprivation during pregnancy, too, since relaxation and breathing techniques are a key element. If you are employed during your pregnancy, you can greatly improve your posture at work by learning some good stretches.

You can expect to form beautiful connections with others during prenatal yoga, because it is natural to form friendships and build relationships in a class environment.

How to Get the Most Out of Prenatal Yoga

prenatal yogaWith prenatal yoga, you will gain many useful skills to help you through your entire pregnancy… and you can plan on keeping those learned skills for the rest of your life, too!

Here are more details about the benefits of prenatal yoga class…

  • Improved sleeping patterns. Sleep will get better with prenatal yoga in your life because you will learn how to relax your body and get enough sleep. Hopefully, this will keep you feeling rested and healthy! 
  • Weight management. Added movement and stretches will help you to regulate weight gain and prevent additional complications with your pregnancy and birth. 
  • Pain management. Pregnancy comes with many annoying aches. The flow of prenatal yoga will support good posture, better breathing, and extra movement, which can all work together to take the edge off those pains. 
  • Baby bonding. Prenatal yoga class will give you an opportunity to form a deeper bond with your baby and get to know your little one before your labor process. As you give your body some extra TLC, you may feel more connected to your baby than ever. You may even find yourself more fully prepared to care for your baby after class because you will develop calming strategies that will make motherhood all the sweeter.

A Safe Choice

prenatal yogaYour prenatal yoga class will make you stronger and it has been proven to be a safe method for preparing yourself for the process of childbirth. Studies have proven the safety of prenatal yoga over the last several years.

***You can get the bulldog experience anywhere, anytime with our online classes or via our app (App store | Google Play)! Don’t forget to subscribe to the bulldog blog so you can get e-mail notifications about every new post.***


Bulldog Yoga does not offer classes at the studios yet but we do have Online Prenatal Yoga you can try out at home!


  • Sign up and we’ll email you when a new blog post has been published!

    [mailpoet_form id=”2″]

  • [reviews-form]